Hello and Welcome To Over The Hill Athlete
I help adults in their 40's and 50's stay strong, capable, and athletic. Whether you want to keep pushing your limits or simply maintain the strength and ability to do what you love, I can help.
My name is Coach Chris
I was born in 1970, and I’ve been helping people build strength and stay active for over 15 years.
I believe getting older doesn’t mean becoming fragile. Too often training for adults over 40 focuses only on looking good or managing decline. I focus on building real strength, athleticism, and the ability to keep doing hard things—at any age.
Services
Over The Hill Athlete Skool Community
The Over The Hill Athlete Skool Community is designed for adults in their 40's and 50's who want to stay strong, capable, and athletic.
Inside the community, you'll find structured training, mobility work, and practical nutrition guidance—all built specifically for adults who want to keep pushing limits and stay active as they age.
Whether you're just getting started or looking to take your training to the next level, the community gives you the tools and support to keep improving.
Inside the Community You'll Find:
Playgevity Blueprint
A structured system focused on maintaining strength, athletic ability, and confidence as you get older.
Mobility Room
Improve flexibility, joint health, and movement quality so you can move better and recover faster.
Kettlebell Training Room
Build strength, endurance, and power with structured kettlebell workouts designed for long-term progress.
Bodyweight Training Room
Develop strength and control using pull-ups, push-ups, and bodyweight movements that improve real-world fitness.
Nutrition & Supplement Room
Learn simple, practical strategies to fuel your body, recover better, and support long-term health.
My blog
Get weekly tips about strength training, nutrition, and longevity. To help keep you strong and active.
”Working with Chris via the online training program has been a worthwhile addition to my routine to help me achieve my fitness goals. He develops workouts I can do at home with the time I have, always seeks feedback and check in on my progress.”
Ryan H
"Chris is an amazing coach! He tailors each workout to your unique goals and always makes sure you understand the exercises. He is extremely supportive and genuinely wants to help you reach your goals."
Ben W